Level 1: Shoulder Health Quickie

10 min movement

Level 1-2 | 35 Min Hips Class

35 min movement

Level 1: 20 Mins of Knee & Ankle Love

20 min movement

55 Min Guided Practice

60 min movement

10 Mins to Tune Up Your Spine & Shoulders!

10 min movement

Straight into the hips

30 min movement

Hips & Spine Flow

25 min movement

Don’t neglect your neck & shoulders

20 min movement

Open up your hips & back bend

60 min movement

Sweet little series to add to your work day

20 min movement