Level 1: Shoulder Health Quickie

10 min movement
55 Min Guided Practice

60 min movement
10 Mins to Tune Up Your Spine & Shoulders!

10 min movement
Don’t neglect your neck & shoulders

20 min movement
Open up your hips & back bend

60 min movement
Sweet little series to add to your work day

20 min movement
Balance out your whole body

25 min movement
Powerful Practice

40 min movement
General Body Opening

50 min movement
Strengthen the Depp Stuff

30 min movement