Level 1: Shoulder Health Quickie

10 min movement

55 Min Guided Practice

60 min movement

10 Mins to Tune Up Your Spine & Shoulders!

10 min movement

Don’t neglect your neck & shoulders

20 min movement

Open up your hips & back bend

60 min movement

Sweet little series to add to your work day

20 min movement

Balance out your whole body

25 min movement

Powerful Practice

40 min movement

General Body Opening

50 min movement

Strengthen the Depp Stuff

30 min movement