55 Min Guided Practice

60 min movement

10 Mins to Tune Up Your Spine & Shoulders!

10 min movement

Hips & Spine Flow

25 min movement

Open up your hips & back bend

60 min movement

Sweet little series to add to your work day

20 min movement

Balance out your whole body

25 min movement

Recharge Your Spine

30 min movement

Powerful Practice

40 min movement

General Body Opening

50 min movement

Abs of Steel!

20 min movement