Guided Meditation

15 min breath
Help Out Those Lower Legs

15 min movement
Tune Your Spine & Shoulder

15 min movement
Upper Body Quickie

15 min movement
Restorative Movement & Breath

15 min BREATH
Shoulder Strengthening

15 min movement
Strong Glutes

15 min movement
Spine Health

15 min movement
Better Human Movement

15 min movement
Hips In a Chair

15 min movement