Abbreviated Shoulder Routine

5 min movement
Hip CARs Explained in Detail

45 min movement
Deepest Hip Opening

60 min movement
Shoulder Strengthening

15 min movement
Isometric Neck Training

30 min movement
Great Daily Hip Routine

30 min movement
Central Axis of Body

60 min movement
Open Quads & Strong Hamstrings

45 min movement
Better Human Movement

15 min movement
Hips In a Chair

15 min movement