6 Min Breathing Practice

5 min breath

Open up your hips & back bend

60 min movement

Sweet little series to add to your work day

20 min movement

Balance out your whole body

25 min movement

Powerful Practice

40 min movement

Guided Meditation

15 min breath

General Body Opening

50 min movement

Hippie Love

20 min movement

Help Out Those Lower Legs

15 min movement

Break From Back Discomfort

10 min movement