6 Min Breathing Practice

5 min breath
Open up your hips & back bend

60 min movement
Sweet little series to add to your work day

20 min movement
Balance out your whole body

25 min movement
Powerful Practice

40 min movement
Guided Meditation

15 min breath
General Body Opening

50 min movement
Hippie Love

20 min movement
Help Out Those Lower Legs

15 min movement
Break From Back Discomfort

10 min movement