6 Min Breathing Practice

5 min breath
Guided Meditation

15 min breath
Breathing is REALLY Important

20 min breath
Pre-Bed Sleep Routine

10 min movement breath
Do this class!

20 min movement breath
Restorative Movement & Breath

15 min BREATH
5 min breath
15 min breath
20 min breath
10 min movement breath
20 min movement breath
15 min BREATH