Level 1: Shoulder Health Quickie

10 min movement
Level 1-2 | 35 Min Hips Class

35 min movement
Level 1: 20 Mins of Knee & Ankle Love

20 min movement
55 Min Guided Practice

60 min movement
10 Mins to Tune Up Your Spine & Shoulders!

10 min movement
Straight into the hips

30 min movement
Hips & Spine Flow

25 min movement
Don’t neglect your neck & shoulders

20 min movement
Open up your hips & back bend

60 min movement
Sweet little series to add to your work day

20 min movement